All kinds of breathing exercises come with their own set of benefits.

From immunity to managing stress, they help you with a number of advantages. But before you begin your journey to a healthier tomorrow, here are a few points to keep in mind. Before commencing the practice of breathing techniques it is imperative one follows few observances for optimum benefits.

• Children below 12 years should not practice the exercises
• People with health issues do under expert guidance
• Keep a gap of 4 hours before / after a meal to practice the technique
• Sit in a comfortable meditative posture
• Practice in a well-ventilated room
• Practice in clothes that are breathable and natural fabric, not very tight and confining clothes
• Stretch the body before practicing any breathing technique
• Quick and jerky breathing should be avoided
• It is important to keep the spine upright for a free flow of the prana
• Be mindful of not having undue, strain or tension in any part of the body including the facial muscles

With these few tricks and trips, you can ace these breathing exercises. At SBI General, with #7MinutesToGoodHealth,#7MinutesToGoodHealth,

we’re constantly trying to evolve and empower you with the best for your health and fitness.