SBI General Health Property

#7MinutesToGoodHealth

Alternate Breathing

A powerpact breathing technique, this one helps you with a wide range of benefits like releasing toxins, reducing stress and anxiety, balancing hormones, better concentration etc.
Bumble Bee Breathing

While practicing this particular technique, one produces a ‘bee-like’ buzzing sound while exhaling. The benefits include relieving stress, anxiety and anger. Also, helps in resolving sleep issues.
Diaphragmatic breathing

Also known as belly breathing, this technique encourages full oxygen exchange, helping in stabilizing blood pressure, helps increase supply of blood and nutrients.

Our Health Tribe

Sameera Reddy

Hailing from a Bollywood background, Sameera is a mother of 2 children. She believes that yoga has immense power to regain control over a fit and healthy life. control over a fit and healthy life.

Mithila Palkar

Mithila began her silver screen journey with a marathi film in 2014. The Little Things fame actor is an avid user of social media and likes to inspire her fans to adapt to a fit life.

Kuldeep Yadav

Best known to trap the opponent batsman with his wrist spin techniques, Indian International Cricketer Kuldeep Yadav believes in giving his best to whatever he works on. He loves cycling and believes that it plays a major role in keeping you fit all day long all day long

Kunal Khemu

Taking the first step in the acting industry as a child actor, Kunal Khemu is now best known for his notable work in various bollywood films. To maintain a healthy routine he chooses heavy weightlifting for workout.

Dinesh Karthik

Dinesh began his cricket career in 2004 and is now a Vice Captain to IPL's KKR team. Recognized and valuable middle order wicketkeeper batsman, Dinesh has added power weightlifting, leg squats, push-ups, pull-ups, crunches to his workout list.

Saina Nehwal

Indian Professional Badminton Player and a former World Rank No. 1, Saina has won 24 International titles for her exemplary skills in badminton. She practices yoga and meditation regularly to keep her mind and body fit.

Deanne Pandey

A fitness expert, author and a wellness coach, Deanne holds a winner's title of Elle Fitness Expert. She has built her experience in training many bollywood celebrities. A positive mindset and clean eating is what's needed for our well-being, she believes.

Beyond 7 minutes,
discover liveliness at its best

I realise that a healthy mind with a healthy body is essential to my progress. I also aspire to have an overall transformation by instilling the practice of 3 breathing exercises daily for 7 minutes. I, therefore, take the pledge to solemnly devote myself and 7 minutes of my daily life to the world of health and well-being.

The Yoga Institute

Commencing its journey in 1918, the world's oldest center for yoga, The Yoga Institute promotes authentic Yoga for the commoners in a holistic way. Marking a history in transforming millions of lives, the institute strongly believes in improvising the spiritual as well as mental health of the people. Making yoga a way of life and practicing its ideas has become a global practice now. This organization has expanded its horizons to over 100 countries. Also, they have a number of community service projects that have been backed by the government to bring about a change in society. Supporting SBI General Insurance's #7MinutesToGoodHealth initiative, the institute aims to help the audience focus on their overall health by indulging in daily breathing exercises for 7 minutes.

Dr. Hansaji Yogendra- Director, The Yoga Institute

Recognized as the First Lady of Yoga, Dr. Hansaji Yogendra made the nation proud by being at the first International Day of Yoga at Delhi alongside Prime Minister Narendra Modi. Under her guidance, the institute has achieved several prestigious awards. She has been instrumental in conducting our various social outreach programs that have enhanced the health & well-being of everyone.

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